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Sleep Apnea: The Hidden Cause of Poor Sleep & Fatigue
Do you snore loudly or wake up feeling tired despite a full night’s sleep? It might be more than just fatigue — it could be Sleep Apnea, a serious but treatable condition.
What is Sleep Apnea?
Sleep apnea is a disorder where breathing repeatedly stops and starts during sleep. The most common type is Obstructive Sleep Apnea (OSA).
Warning Signs:
- Loud snoring
- Gasping or choking at night
- Morning headaches
- Excessive daytime sleepiness
- Trouble concentrating or mood swings
Who is at Risk?
People who are overweight, have a thick neck, are male, or have a family history are at higher risk. Sleep apnea is also common in those with nasal congestion or enlarged tonsils.
Why It’s Dangerous:
Untreated sleep apnea can lead to:
- High blood pressure
- Heart disease
- Stroke
- Diabetes
- Daytime accidents due to drowsiness
Diagnosis and Treatment:
A polysomnography (sleep study) is used to diagnose the condition. Treatment options include:
- CPAP machines
- Oral appliances
- Lifestyle changes
- Surgery (in selected cases)
Conclusion:
Sleep is vital to your health. If you snore or feel persistently tired, talk to your doctor. Proper treatment can restore both your sleep and your health.